Top Tips to deal with Asthama
Dealing with asthma is not a simple task, no matter how long you have fought against this respiratory disease. People who have asthma suffer from an inability to breathe properly, coughing, wheezing, and other respiratory issues.
Currently the CDC states that about 1/12 people in the world have asthma, and that number is rising.
Are you looking for tips on how to handle asthma?
You have come to the right spot!
Check out these terrific tips for dealing with this respiratory disease!
Tip 1: Drink More Water than You Think You Need!
tips to deal with asthma
If you have asthma, you want your body to be hydrated at all times.
Aside from the numerous outside benefits of being hydrated, water also helps the lungs and airways specifically by helping them to stay open and hydrated as well.
If you have asthma, your airways are probably dried out already!
Maintaining hydration is very important to keeping your lungs and airways in as good of a condition as possible, all year round.
Tip 2: Never Drink Soda or Sugary Drinks
Soda and other sugary drinks are the absolute worst for someone with asthma, for many reasons.
The first reason that these drinks are bad is because they dehydrate your body, making it more difficult to perform any cellular function.
Along with this, they also tire out and wear down your body.
If you can avoid these drinks and switch to drinking tea or water, you will be much better off!
Tip 3: Use More Ginger and Turmeric!
There are a lot of different herbs which can be helpful for someone who has asthma, and ginger and turmeric are two of the best.
Both of these herbs can be added to food, mixed with smoothies, drank as a tea, or taken in supplement form.
Regardless of how you get them in to your diet, they will certainly help you manage asthma!
Ginger tea is an incredible “specialty” drink for people with asthma, as it has powerful effects for opening the throat and lungs.
Turmeric is the most well-researched herb in history and has reportedly over 1,000 medically proven uses!
Tip 4: Avoid Your Asthma “Triggers”
Most people who have asthma have a “trigger” which makes their breathing much worse, and the best tip to managing your own asthma is to avoid this.
For some people, it is a food or environmental allergy.
For other people, it could be exercise or stress.
Regardless of what your “trigger” is, you need to learn how to avoid this as best as possible!
There are many ways to improve your condition of asthma (although no cure has been found), but none of this will be able to help if you are constantly putting yourself in a situation where you are having dangerous asthma flare-ups.
Asthma can be a debilitating disease for many people, but it also can be managed relatively easily.
Depending on what “triggers” your asthma to become worse, the most crucial step you can do to manage asthma is to avoid situations which will make your asthma worse.
Herbal tea is excellent for soothing the airways and opening your respiratory system, especially ginger or turmeric tea.
If you stick with these tips listed above, I am confident you will be able to manage your asthma much better!